Tuesday 5 July 2011

SGD stats Day 8

Calorie limit 400.

Breakfast -  15g Chia Seeds (in 1 pint of water) = 79cals
                    Coffee with 0 calorie sweetner = 0cals

Lunch - 2x Jacobs crackers = 70cals
             3x egg whites = 51cals
             Activia fat free raspberry yoghurt = 59cals
         
Snack - 1/2 Red Grapefruit = 40cals

Supper - 2x Jacobs crackers = 70cals
              Activia fat free raspberry yoghurt = 59cals
Total= 428cals
Exercise= 35mins treadmill = 323cals
                 35mins eliptical = 323cals
        Total= 646cals burned
Strength training - 30 push-ups
                              50 bicycle crunches
                              50 crunches
                              50 side leg lifts
                              50 leg lifts
                              30 squats
I'm not sure how much I burned on strength training so I can't be completely accurate about cals burned today. 

I'm not sure about deficits or whether exercise cancels out calories eaten but all in all I think I've done pretty well today, it's just what I need after such a bad week!
Also I found this article on Shape Magazine's website which I think is brilliant, especially as you should all know by now I'm a bit of an alcoholic, i.e. British, which gives you great recipes for low calorie cocktails . 
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4 comments:

  1. Hilly.M5 July 2011 at 20:37

    I'm alcoholic too...it's great. Hahaha, not really, but booze is seriously cheap in the US. :P

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  2. Anonymous5 July 2011 at 21:15

    Exercise can cancel out calories. It just depends on how you want to do your count. Some people don't count it against their intake and others do. I track exercise but I go by actual food eaten. I feel if I up my intake by my amount of exercise it won't be as effective. Good luck!! And hooray for low cal cocktails.

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  3. Camille5 July 2011 at 23:24

    They have "skinny" alcoholic beverages at Applebees - and they taste really good!

    Great intake - extremely healthy. :) And good strength training. Muscle constantly burns fat, so that's awesome!

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  4. Bella.6 July 2011 at 03:39

    wow I wish I could do what you can, you're really amazing.I absolutely looove Cocktails but it's so hard to find some with lower cals when you go out drinking cocktails.. the only thing I try to avoid is milk/cream in cocktails. tastes very good but way to fatty!

    good luck with SGD(:
    xoxo<3

    btw, I'm very interested about what happend with the girl your boyfriends likes a little too much?

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