Wednesday, 25 May 2011
Calorie Counting Works
Well I have to say today has not been that bad, this is my fifth day of calorie counting and actually measuring out food, etc., gives you a bit more self control and you don't just nip to the fridge for a quick snack because everything has to be counted :)
Today I managed 784.75 calories.
Sorry for the 0.75 part but that was due to my banana being an awkward weight at breakfast! I will update most days on calorie count but will give a weekly new weight as sometimes daily weighing can be a bit discouraging because it stands to reason that one day out of seven you may just maintain the weight from the day before. I have to say that thinspiration is my main source of strength as I just keep reminding myself that I want to achieve THAT.
Anyways I'm off to revise, exam tomorrow - eek! I think the weight obsession has impacted my revision hours but I'll probably stay up until about 2 or 3am, caffeine tablets here I come!
Talk to you all soon!